So I want to spar this guy at my gym but I know he'd wup the **** out of me as hes alot more experienced and hes the fastest combo puncher Ive...
MONDAY afternoon 2 longer laps around resovoir (untimed) -2 longer laps around the resovoir is just over 3 miles. I didnt run fast, I slept in...
SUNDAY TODAYS EATS 2 scrambled eggs, 2 toast, 1 coffee 2 cups milk turkey, stuffing, corn, yam homemade sushi, 2 lemon merange tarts (not...
Getting hit in a contracting muscle will cause more muscle fibers to fire making the exercise more intense thus building muscle more completely....
See a physiotherapist and do what he/she says. When your done with re-hab ask he/she about a preventative maintenance program and do it.
I second the L-sits, alot of "fun". I like to include them at the start of a circuit and make sure I include the lower abs somehow in the next two...
If your designing gloves that can be used for sparring make sure the thumb is behind the padding on the front of the gloves. Take a look at...
SATURDAY Todays kind of a cheat day, I dont plan them, they just happen. I didnt even want the carrot cake but the gf ordered it and didnt like it...
FRIDAY shoulder pre-hab 3 rounds shadowboxing 3 rounds countering the jab 2 rounds lead hand sparring 1 round light sparring 2 rounds "turtle...
THURSDAY -no training today, my head hurts from yesterday lol that was a good shot I took apparently. Im still sparring tomorrow but Im going to...
hey, I just started a shoulder pre-hab program that is working great so far. My shoulders are completely ****ed and since I started I get alot...
I find it awkward throwing a right to the head after a jab to the body That reminds me, its a counter but meh. Slip the jab (usually, works on a...
WEDNESDAY morning WEDNESDAY evening 10:00 jump rope 5 rounds shadowboxing 2 rounds free standing "double end bag" 4 rounds sparring 2:00 front...
so what do you like that you land often? (not being facetious btw)
stepping in and left with the jab-left hook (like that blinding jab vid) this one needs to be set up with a few jabs to the body first and I...
