TUESDAY morning 3 rounds shadowboxing 5 rounds sparring -Wouldve had more sparring but I broke my sparring partner. I caught him coming in with a...
MONDAY morning MONDAY evening shoulder pre-hab 5:00 jump rope 10 rounds shadowboxing 4 rounds heavybag (last round was all jabs) 4 rounds...
SUNDAY TODAYS EATS 1 fruit source bar, 2 bowls "stuff" (rice, hamburger, peas) 1 coffee 3 fruit multi vites, 3 veg multi vites (supposedly like...
SATURDAY snowball fight was my cardio today lol TODAYS EATS 1 fruit source bar, 1 coffee 2 bowls of "stuff" (curried rice, hamburger, peas) 1...
FRIDAY Shoulder pre-hab 5 rounds shadowboxing 4x30 second punch outs (3lbs) 4x30 second uppercut drills (5lbs) tabata burpees tabata dumbbell high...
THURSDAY morning THURSDAY evening Ran a few intervals on the way to the gym 5 rounds shadowboxing 4x30 second punch out drill (3lb db's) 4x30...
WEDNESDAY morning -Still recovering form monday, so tired. I hate alcohol. WEDNESDAY evening 5 rounds shadowboxing -Thats all I could do, I was...
TUESDAY morning -I trained in how to get off my ass when hung over. I went all out last night, I havent been out drinkiing much lately but Im...
MONDAY morning 3 rounds shadowboxing iso-dynamic punches x5 (jab+cross) then... 10x10 drill :15 rest 10x10 drill :15 rest 10x10 drill 1:00 rest...
SATURDAYS EATS 1 small carrot muffin 2 eggs, 2 toast, 1/2 pack of bacon, 1 cup juice 2 coffee 2 bowls salad, 1 cup juice 1 fruit source bar,...
hmm...have I fought you before:?:lol:
FRIDAY afternoon 10:00 warm up on elliptical then... 1 high pull 1 snatch 1 bent over row 1 deadlift 1 full clean and press (repeated 5 times to...
10x10 drill: Throw a 1-2-1-2-1-2-1-2-1-2 combination at the heavybag, when you finish take a step to the side/roll/slip/feint/whatever and proceed...
Ive tried it and its fun but you end up thinking like a dancer and not a fighter so I think itd be fine on days when your not actually training...
THURSDAY morning 1.75 mile run (5:00 cool down) 20:00 exercise bike (10:00 cool down) -The 1.75 mile run took 9:37 with only one 10 second break....
