WEDNESDAY Tabata burpees with 40lb weighted vest on Tabata thrusters with 2x20lb dumbells Tabata neider presses with 2x5lb dumbells -I'll lighten...
Your obviously not getting the good stuff. Give me a call I'll hook you up 555-1116 :nut
TUESDAY morning 1.75 mile run 20:00 exercise bike 10:00 cool down -I did the 1.75 mile run in 9:50 but I will admit I took four 10 second rests...
I use it quite often. I saw that video a while ago and started incorporating it. It works great when you use it only a few times a round, I use it...
Shadowbox with lots of head movement, its a skill problem not a muscle problem so you need to work on the skill.
Short sprints will be best for you since a flurry is usually pretty short and for footwork you dont need top speed just acceleration. Sprint 25m,...
Learning to manage distance is the key to defense, as well as offense.
MONDAY morning 3 rounds shadowboxing iso-dynamic punches (jab & cross)x5 10 rounds sparring -my arm has tonnes of scratch marks and bruising down...
We do a few things in our gym thats different than just the typical ab workout. We'll do our situps in a tractor tire while getting wailed on by...
SUNDAY TODAYS EATS 1 sesame snap pack, 2 cornmeal muffins, 1 cup tea 1 V8, 1 multi vite, 2 fish oil 1 cup salad 2 bowls of pea soup (with ham), 2...
SATURDAY TODAYS EATS 2 bowls clam chowder+*******s, 1 cup pineapple, 1 cup green tea 1 multi vite, 2 fish oil 1 fruit source bar, 2 cups 1%...
:rofl I seriously lol'd :good
Thank you, I was going to say the same thing. Just learn the classic style and after your good with that you can start to incorporate some of that...
FRIDAY morning 4 rounds shadowboxing iso-dynamic punches (jab+cross) x5 9 rounds sparring then... 10x10 drill :30 rest 10x10 drill :30 rest...
THURSDAY morning .5 mile on treadmill then... 2 lengths of pool (front stroke or back stroke) :30 rest x15 4 lengths of pool (just kicking with...
