WEDNESDAY morning 2 rounds shadowboxing Iso-dynamic punches (jab+cross) x5 then... 10x10 drill :30 rest 10x10 drill :30 rest 10x10 drill...
Handwraps will always fit snug and protect you so long as you know how to wrap. Those things have sizes, if your hand is a little different or if...
exercise...
TUESDAY morning 1.75 mile run 5 rounds shadowboxing in the pool (nobody else was there :D) 10:00 of swim intervals -I took 10:03 to do my 1.75...
I like the body snatcher because the horizontal bag rotates and often turns in a way thats ideal for screwing up your wrists, with a body snatcher...
MONDAY morning 2 rounds shadowboxing to warm up then... 5 sec isometric punch against wall at starting point 5 sec isometric punch against wall...
x2, hes a doctor not a dietician. Ask hom for drugs not weight loss tips (kidding)
lol thanks well Im meeting my gf's family so Im just trying to get along. I was drinking with the brother last night and the gf wanted to try her...
SATURDAY TODAYS EATS 1 fruit source bar 3 english pancakes+maple syrup, 7 maple sausages, 1 cup tea 1 multi vite 1 bowl chicken noodle soup, 1...
Thats way too much for 3 3/4 hours a week with only 1 or 2 sparring partners. Look for another, anything over 80-100 is too much.
FRIDAY I found out a couple days ago that the guy I sparred a few weeks ago was in king of the cage. I knew he was in it but it didnt click that...
not for a boxer with a muscular imbalance...things like that always depend on the individual.
x2 :good
THURSDAY 10:00 jump rope A jog (I dont know the distance or time, Id estimate 4km or so) 6 rounds shadowboxing Isometric punch against a wall...
WEDNESDAY 2.5 miles on treadmill (5:00 cool down) -The 2.5 miles took 19:30. Im still trying to find the pace where Im at 145bpm, 7.3mph was way...
