must be mike "the machine" Ive seen them with a full grown dude hanging off it and made it seem light.
TUESDAY Went swimming at the pool, wasnt really much exercise but meh TODAYS EATS 2 slim fast bars (had to run for breakfast, ate my...
That looks like a very good routine. When are the championships? because for about a month before the championships you will want to replace those...
ugh...whatever, stay in your little world then.
MONDAY 30:00 cardio -It was like I had ADD today in the gym, I was jumping from 1 piece of equipment to another. I got only about 30:00 of...
FROM YOUR ARTICLE: Epiphyseal plate (growth plate) fractures may be the key concern in this controversy. Damage to these plates induced by weight...
Its not just opinion its fact, its right in my books. Evidently I would have to post textbooks for you to believe me. You could try googling...
SUNDAY Kind of a high calorie day but I still crammed in alot of fruits & veggies at least. Lots of walking today (yesterday too). TODAYS EATS...
SATURDAY TODAYS EATS 1 bowl of vector, 1 cup of juice, 1 cup red grapes, 1 grilled cheese sandwhich, 2 fish oil 1 fruit source bar, 1 small tin...
x2 the bolded and underlined part ROFLMAO, good job bomber! and thanks for the kind words.
lol relentless, ok whatever. Believe what you like, and pictures of kids lifting weights isnt proof that it cant damage your epiphyseal plates...
that site has some great stuff
FRIDAY 5:00 warm up 1:30 @ 11mph 1:30 @ 6mph x 5 1:00 @ 11mph 1:00 @ 6mph x 5 5:00 cool down 1x3x313 deadlifts (not hard but my grip has...
Go read a book and try not to attempt to discredit the guy that is getting his CSEP-CPT+CED (canadian society of exercise physiology-certified...
Its like you two are a ******ed married couple. Damn. I put up a good suggestion for you but you apparently just blew right over it. Theres two...
