It can damage the epiphyseal lines (growth plates) but thats only if you go too heavy. Keep the reps above 10 to be on the safe side, you'll be fine.
THURSDAY 1.75 mile run (5:00 cool down) 10:00 exercise bike -Did the 1.75 miles in 10:58, average speed was 9.5 with a few short bursts of...
check out ross's videos in one hes doing the upright neider press and its very close. just saying.
best one so far Id say but I propose a slight change. Ive seen new guys come into the gym and hit the bag but in an effort to look like theyre the...
WEDNESDAY 1.75 mile run (5:00 cool down) 5:00 exercise bike -Did the 1.75 miles in 11:09, wasnt too bad (9.4mph with bursts of 10mph). I skipped...
tch, a poor ol college student like me living off 50 bucks a week can afford performance enhancing drugs and growth hormone infused cereal? I...
He does look like hes throwing a hook when he goes slow, it looks better when he goes fast. Still pivoting off the jab can give you an extra 4 or...
Exactly...unlearned. So shadowboxing and learning how to react has nothing to do with the actual speed you react, just how you react, which is...
Did you not read what I had in brackets? it explains the difference. HOW you react (your REACTION) is different than WHEN or how soon you react...
Spar. Im pretty sure shadowboxing would improve reactions (knowing what to do and doing it quick/smooth) not reflexes but it really wouldn't hurt....
I dont think anyones hating here. Just telling him to try it first. He may have other things he can spend his money on if he doesnt really like...
hop on an exercise machine like an elliptical or a bike they're one way to get cardio in when your lower legs are sore. You could shadowbox at a...
Its a cereal. Its like a supplement in a way, its completely loaded with extra vitamins, I swear its got something like half the vitamins you need...
SUNDAY 10:00 elliptical resistance 16 70rpm 6:00 elliptical resistance 10 60rpm 1:00 resistance 20 75-80rpm 1:00 resistance 10 60rpm x7 -I did...
:admin you win
