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  1. PugilistStudent
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    The Machine

    FRIDAY 3 rounds shadowboxing stretch 3 rounds heavybag 3 rounds hand pads 3 rounds moving heavybag 3 sets 5 reps partial standing rollouts...
    Post by: PugilistStudent, Apr 5, 2013 in forum: Training Logs
  2. PugilistStudent
    Post

    The Machine

    THURSDAY 3.2 Miles done in intervals (160m hard, 160 easier) in 20:30 4 rounds shadowboxing in the ring 1 round heavybag 2 rounds sparring...
    Post by: PugilistStudent, Apr 4, 2013 in forum: Training Logs
  3. PugilistStudent
    Post

    The Machine

    TUESDAY DIET: 6:30 AM=1/2 cup cottage cheese, large coffee Lunch (12)=6 inch club sub from subway with everything, honey mustard, pepper,...
    Post by: PugilistStudent, Apr 2, 2013 in forum: Training Logs
  4. PugilistStudent
    Post

    The Machine

    FRIDAY 30:00 jog around lac la biche, leisurely pace, no idea how far I went MONDAY 3 rounds shadowboxing stretches 6 rounds heavybag...
    Post by: PugilistStudent, Apr 1, 2013 in forum: Training Logs
  5. PugilistStudent
    Post

    The Machine

    TUESDAY 2.1 or 2.2 mile run (15:41) 3 rounds shadowboxing stretching Footwork tango ??? same combo as yesterday 6 rounds hand pads 2 rounds...
    Post by: PugilistStudent, Mar 26, 2013 in forum: Training Logs
  6. PugilistStudent
    Post

    Bellew footwork drills on ringside

    Im doing 2 different footwork drills right now, not sure where I heard of them but here it is. Obstacles drill-throw several (10 or so) items...
    Post by: PugilistStudent, Mar 25, 2013 in forum: Boxing Training
  7. PugilistStudent
    Post

    The Machine

    MONDAY 2.4 mile run (17:30) 3 rounds shadowboxing stretching 3 rounds hand pads 50 footwork tango working up to step in 1,1, step right,...
    Post by: PugilistStudent, Mar 25, 2013 in forum: Training Logs
  8. PugilistStudent
    Post

    The Machine

    THURSDAY 3 rounds shadowboxing stretching 50 quick step in 1-2-1 quick step out with light resistance bands 50 footwork tango quick step in...
    Post by: PugilistStudent, Mar 22, 2013 in forum: Training Logs
  9. PugilistStudent
    Post

    The Machine

    TUESDAY 2 mile run (14:12) 3 rounds shadowboxing 4 rounds heavybag 1 round jabs only 1 round straights only 2 rounds box drill (footwork)...
    Post by: PugilistStudent, Mar 19, 2013 in forum: Training Logs
  10. PugilistStudent
    Post

    The Machine

    MONDAY 5 Laps (14:27) see notes Stretching 1 round hand pads 4 rounds heavybag working counters 100 jabs (basically shadowboxing) 100 straight...
    Post by: PugilistStudent, Mar 18, 2013 in forum: Training Logs
  11. PugilistStudent
    Post

    The Machine

    FRIDAY Tweaked my back good on wednesday at work, I absolutely had to give it 2 days rest. 13:10 Run, 4 laps around the block (its a big...
    Post by: PugilistStudent, Mar 15, 2013 in forum: Training Logs
  12. PugilistStudent
    Post

    The Machine

    TUESDAY Went and bought some running shoes for the runs before training. Took the day off because by the time I got to the gym I would have had...
    Post by: PugilistStudent, Mar 12, 2013 in forum: Training Logs
  13. PugilistStudent
    Post

    Is this a good plan to get into great shape?

    The routine looks very good but there IS too much sprinting, your hammies will hate you. The only change Id make would be to change the football...
    Post by: PugilistStudent, Mar 11, 2013 in forum: Boxing Training
  14. PugilistStudent
    Post

    The Machine

    MONDAY 3 rounds shadowboxing 3 rounds hand pads 3 rounds heavybag 1 round slip jab 2 rounds slip jab + counter jab 2 rounds...
    Post by: PugilistStudent, Mar 11, 2013 in forum: Training Logs
  15. PugilistStudent
    Post

    RE: Beginners Roadwork

    I found before that a hard 2 mile run to be great. I mixed it up however with my various minute drills, ICT, intervals and what not and I counted...
    Post by: PugilistStudent, Mar 8, 2013 in forum: Boxing Training
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