ha ha, welcome to the club. Except I got the sorest nose Ive ever had on tuesday.
OH yeah, try moving your feet closer together it kind of forces you on your toes in a way and you can move much faster.
Just practice shadowboxing while being on the balls of your feet and you'll improve.
SATURDAY Went for a 2 hour hike, might go for another one. TODAYS EATS 4 potato pancakes, 1/3 cup sour cream, 1 huge glass of orange juice, 2...
a robotic sparring partner and a fail safe off switch (I just to be on the safe side, I dont want to get beat on until the battery dies)
FRIDAY I'm not working out today since yesterday was such a bummer I might need some more rest. TODAYS EATS 3 packets of oatmeal, 1 V8, 1 multi...
He said it was easy for a professional athlete that has professional trainers, dieticiens and top of the line equipment and supplements to gain...
How'd that double workout go? what'd you do?
THURSDAY 1.5 mile run (5:00 cool down) 10:00 ellitical stepper thingy (no cool down) -I ran the 1.5 in 8:49 this time, its a bit more of a jump...
WEDNESDAY 2:00 Interval on the rowing machine (2:00 or less 500m pace) 1:00 Slow rowing (recovery) x 5 (5:00 cool down) 15:00 exercise bike...
yeah, they usually say that because occassionally they'll gorge themselves on crap and then they dont see a difference in the mirror. When you...
thats good to know, I was thinking of using a bit of the bottled egg whites in my omelets from time to time to lessen the cholesterol a bit.
