Nice, Ive never watched all of these
FRIDAY 3 rounds shadowboxing 3 rounds heavybag jab only 3 rounds heavybag left hand only 3 rounds double end bag 5:00 exercise bike (90rpm, level...
THURSDAY 10:00 jump rope Stretches 3 rounds shadowboxing 3 rounds heavybag (hard) 3 rounds heavybag with jab combinations only, repeated the same...
WEDNESDAY 15:00 exercise bike level 10, 90 RPM no idea what my HR was Warmed up sets of deadlift until I reached 315 2 sets 3 reps deadlift...
It would be the rotar cuff, chances are you are pronating you scapula at the top of the rep (rolling your shoulders forward aka taking them off...
TUESDAY Morning: Roadwork 1.2 miles (to the transit station) Evening: 10:00 jump rope Stretches 3 rounds shadowboxing 1 round partner...
MONDAY Morning: Roadwork 1.2 miles (to the transit station) Evening: 3 rounds shadowboxing 8 rounds heavybag 5 rounds speedbag 3 rounds...
I finally live in a place with a boxing gym again so...Im starting again, just paid for the years membership so Im good to go. Im pretty out of...
balance and a solid stance (which promotes balance). It also helps if you see the punch coming.
Im sorry but what is the point of your fixed shadowboxing?
THURSDAY 30 sec each: crunches sit ups tuck crunches side heel touch crunches (not sure what to call it) chinnies 1:00 rest (2 rounds) 100 neck...
MONDAY -Morning 5 rounds of: 5 dumbell snatches per arm (42.5lbs) 10 burpees 1:00 rest Time=11:26 -Evening Later
Theres alot to improve on with this but some good too. Basically you dont want your routine so one dimensional. You dont need to do 500 of...
THURSDAY Resisted Punching: 50, 1-1 50, 1-2 50, 1-3 50, 1-4 50, 1-2-1 50, 1-2-2 50, 1-2-3 20:00 Stretching Sigh, looks like I'll have to fork...
3 sets 8 reps Weighted Pullups (+30lbs) 3 sets 4 reps One Arm Pushups per arm 3 sets 20 reps One Legged Calf Raises per leg All with 10lbs using...
