There is wisdom to using a more limited range of motion at times. In cases such as the bench press (its not in the video but im just using it as...
Really? you think so? this routine is taken out of context, we dont know what the reasons are for anything in that routine, we only know that this...
WEDNESDAY 15:00 jump rope stretching 15:00 shadowboxing 3 rounds heavybag 10:00 maize bag 5:00 footwork 9-1 pullup ladder legs where sore today...
TUESDAY 17:00 jump rope with one :45 second break stretching 15:00 shadowboxing (still working on the same stuff plus stepping in with the left...
Its important, with better technique you get MORE strength and speed in your punches.
This.... or just keep "dont say sorry" and they'll do it less or stop completely after a while. I used to be the same way and I only say "you...
MONDAY 4x4:00 rounds skipping 10:00 maize bag 15:00 shadowboxing (footwork focus still) 3 rounds heavybag 1 round hand pads 10:00 shadowboxing 4...
I use flintstones multivitamins cuz they taste good lol
How close are you? if your getting up to about halfway you might want to try going to a climbing gym once or twice a week. Thats where I was at...
Ahh ****. When I felx my arm the bicep looks a little ****ed up and weird...maybe I tore it a bit? I figured itd be more painful if I did that and...
I stopped watching and trying to emulate guys a long time ago. I think its just better to go in the ring and learn for yourself. The things that...
pullups are a definite one, and plyometric pushups, lunge jumps, burpees, depth jumps, divebombers, glute ham raises, pistols.
I dont hit them too hard and slow it down a bit and mostly work on slips and counters and work on something new Ive been working on that I wouldnt...
WEDNESDAY 15:00 jump rope (5:00 hard, 5:00 regular pace, 5:00 hard) stretching 15:00 shadowboxing 10:00 maize bag 2 rounds heavybag pulled my...
straight rights...I shouldnt get hit with them at all and they throw me off more than left hooks.
