Do you ever find your straight right comes up short at times? I mentioned this to my trainer and he said its because I leave my right leg where it...
Starting stages of turning into the hulk? why the hell would you stop?
THURSDAY 30 minutes shadowboxing 3 rounds heavybag 2 rounds heavybag (jab, left hand only) 3 rounds double end bag 3 rounds speedbag 5 minutes...
17x100 also equals the number of revolutions you did (1700). Im not an expert on ellipticals but maybe keep an eye on that next time and see if it...
Theres a training log section here, consider using that as your thread will get lost on this page and it wont in the training log section...theres...
WEDNESDAY 30:00 straight shadowboxing (still working on stuff from yesterday) 3 rounds heavybag (freestyle) 2 rounds heavybag (1 round jab only, 1...
TUESDAY 5 rounds shadowboxing (stretching between rounds) 5 "rounds" iso dynamic punches with a 3lb medicine ball (jab and cross) 3 rounds...
MONDAY Morning 10:00 elliptical @ 175bpm 10:00 exercise bike @ 140bpm -First day doing cardio since my knee injury, Im still not running but Im...
SUNDAY 3 rounds shadowboxing TODAYS EATS (so far) 1 bowl vector, 1 plum, fish oil, 1 XL dbl dbl 1 small can of flavoured tuna 2 bags of homemade...
Thats part of my point but I like to counter so I usually think of things in terms of how to best counter someone and it can be a ***** when you...
I thought you looked good for 7 months too and everybody seems to like your head movement, however, I think its a little exaggerated. You dont...
SEPT 16 20:00 shadowboxing 3 rounds heavybag (freestyle) 2 rounds heavybag (1 round jab only, 1 round left hand only) 10:00 rope drill 3 rounds...
Lol, whatever. I guess you know it all huh? without pics or ever meeting me. Fitness/Sports has always been my life and Im making a career out of...
I agree but I know my ****. BF calipers, special scale (pretty much useless)and of course the good ol mirror test as well as OP best guesses...
Some people are just naturally lean and can reach low bf%'s just by training. I haven't trained for 5 months (knee issues) but Im still around...
