I'll back the lad up I guess since I also own a few of Lees books. It does say he did kick a 300 or whatever bag up to the ceiling. However, in...
JULY 16TH 45:00 bike ride JULY 17TH 2x45:00 bike rides 2x50 neck curls (20lbs) 2x50 front neck curls (20lbs)
Some vitamins & minerals need fat to absorb them to get into the body. Visceral fat (around organs) is used as protection from trauma for your...
Your body is like an accountant. If food ($$$) is only coming in twice a day then its not going to want to dip into its fat stores (savings)...
Yes. You need a certain amount of fat to survive.
JULY 15TH 3 rounds shadowboxing with weights 2 rounds shadowboxing 30:00 bike ride
JULY 13TH 2x30:00 bike rides JULY 14TH 2x30:00 bike rides
JULY 12TH 45:00 bike ride 3 rounds shadowboxing 3 rounds combo dummy 3 rounds shadowboxing in the ring 3 rounds heavybag
NOOOOO! dude that sucks! best of luck to you. I hope you recover.
Let someone swing at you and work on your slipping and counters. Ask them to tone it down a bit though so its not just survival in there. If you...
If your not sparring theres not much to critique.
JULY 8TH 45:00 bike ride 30:00 bike ride JULY 9TH 45:00 bike ride 30:00 bike ride 2 Straddle front levers 1 Back Lever 1 Human Flag...
This is THE most uneducated thread ever (Im not refering to you virus):nut:patsch:silly
It depends on what sport theyre an athlete in. Id imagine throwing sports would put out athletes with faster hands, ruuning=faster feet, etc....
1. Lean up against the ropes and have someone throw controlled punches at you while you block and try not to blink. 2. Have a noob try to hit you...
