One way of destroying talent before they even start is throwing them to the dogs in hard sparring very early in their training before they are...
Surprised Wilder is not mentioned. His strength is another part of his freakish punching power. He ragdolled Ortiz with a single arm. Ref hung his...
One thing I'd like to imagine with these classic fighters is how much different they would be if they had access to modern PEDs
Yes lifting weights is a supplement, and it is beneficial in giving your power a boost. The caveat is it's not going to do much if you do not have...
Strangely enough, while they are fast twitch dominant by far, they did not have pure IIx. However, they did have a low percentage of IIa/IIx...
There are two types of fast twitch fibers in the human body. IIa, and IIx. IIx is what is used for extremely quick bursts of movements. IIa is...
Explosiveness is key to generating power, which requires fast twitch muscles. Many powerlifter do things to shorten the range of motion as much as...
This is also the strength component, helped by his bone and joint structure. Foreman was extremely strong, and one of his often used tactics was...
I don't think people understand that a few weeks is not enough to recover from being almost out of your feet in a recent fight. The biggest risk...
Luckily Inoue only has a fracture and not a broken bone, but it could always be worse than they let on. Also big problem if he starts sparring...
His windmills are bad, but Wilder has a good jab and his straight right sometimes has perfect technique when he's not loading it up. The reason...
When speed remains the same, power increases when weight increases. Generating power is just one part of the equation. You need to effectively...
Donaire took his shots too well. Inoue needs to bulk up so his power can carry up
Tbh this fight shows that Inoue will need to pack on some quality muscle and also train his skinny neck if he wants to be successful at higher...
Kovalev had a short rest and short camp after being nearly out on his feet. Canelo fans like to downplay this like it had no role in the fight...
