Nice1. Would anyone recommend a particular brand, something specific to look out for when buying protein powder?
Ive done this myself during drills. A lot of the time myself or the person im training with will insist on doing it properly though. Its not...
Hi, just wondering if using a supplement would be of benefit to me. I train 4 times in a boxing gym for 1.15 hrs a time. Also do kettleballs twice...
Depends on work but i like to do between an hr and two hrs a day.
Theyre asics. Or asics onitsuka tiger. Nice, cool shoes!:good
More questions. Do u do any training? Stop clogging up the forum with this ****.
Good watch.:good
Peanut butter in porridge. Mmmmmmm
king prawns, tuna, spinach, red peppers, mixed bean salad, peanut butter, pecans, yoghurt, whole milk.
Sounds good, get the heart pumpin!! :good
Wasnt sure, just thought i'd ask. As its a bad idea i wont be doin it!! :good
Heard mixed reports on the benefits of running whilst holding dumbells. Theyd be either 2kg or 5kg. Got a lot of good tips from this forum and...
Started at 30 just to keep fit, 6 months in and it's like a bug. P{acked in the beer, going 4-5 times a week. Hopefully be competing within a...
Ive got a friend........yer right! :patsch
What do people reckon about the free standing ones? Think everlast do one looks like a tube. Thinking of getting one,because i cant hang one, and...
