Regular boxing routine I've added about 2 extra rounds on the heavy bag and 2 extra rounds on the uppercut bag to my workout 25 deep clap...
Oh well, it's all good. But yeah like I said having somebody stand on the otherside and tap it will help you out a lot (at least it did for me). I...
How do you use the maize bag? Do you have somebody stand on the other side and lightly tap it for you or do you just move it by yourself? I...
rest
http://www.youtube.com/watch?v=zjHtxPew5Os
bodyweight calf raises 30 reps 50 reps 55 reps lateral side jumps 2" base height, 11" width 300 reps 5 sets I have to admit that I...
incline dumbell hammer curls 50 x 5 x 2 45 x 10 x 2 55 x 1 incline dumbell chest flies 80 x 5 x 4 (not full extension) neck bridges...
Maize Bag 1 hour
Regular boxing routine, no sparring 120 lower ab dips 1 countinuous set exercise bike total of 3.5 miles first 2.5 miles at level 7...
Regular boxing routine
Yeah I've always wondered it too. But watching this video made me really think about it. This looks like a very effective technique but it also...
I know that it's allowed alot in the pros but what about amateur? I've never tried doing either before so I wouldn't know.
Regular boxing routine, 2 rounds of defense drills . Leg extensions 230 x 11 250 x 9 My legs felt really weak today for some reason and...
Maize bag 1 hour. Didn't do any heavy weight or cardio routines so that way I'm fresh tomorrow when I return to the gym.
overhead dumbell tricep press 80 x 1 70x5 60x 10 overhead tricep curl 50 x 25 50x12 dumbell curl incline bench 40 x 17 40 x...
