I have yet to see an effective bodyweight workout for quads. Is there anything in your book about this?
Yeah, the Ringside one was the one I was talking about that was around $150. I've also heard that the Everlast ones tear easily. I don't really...
Lately I've tried moving my head back as a defensive technique. The first couple times I tired it in sparring it worked perfect. I really liked...
What brand do you have?
I would get a floor to ceiling ball but I don't have anywhere to set it up. Plus, my roof would most likely not support it.
I've been considering buying one for a while now but to get one that doesn't rip it costs about $150. So if I buy one I want to make sure that...
Every muscle is important in boxing.
The whole "lifting weights will stunt your growth thing" is a myth. I've been lfiting since I was 17 (I'm 20 now) and I'm almost hitting the 6' 1"...
Yeah see that's what I'm talking about though. What works for you probably won't work for me and vice versa. As far as straights go though it all...
True, but my point is that you want to be as angled as much as you can be comfortable with. It's all about finding that happy medium. You don't...
When you're using the angled stance your body can truly balance itself more. When you use the square stance and take a shot to the body/face what...
http://www.youtube.com/watch?v=F98RPEkcBJQ It turns out that the video I was looking for was in the related section of the other video I...
Suprisingly I've seen worse. I saw another fight on Youtube a while back of two "heavyweights" (really just flabby big guys) fighting each other...
I'm not saying that you're this underdeveloped but this guy only had 3 am fights before he turned pro and look what happened....
One I do that really improves cardio,endurance,and even some strength is what we at my gym call burners. You set your timer for a minute and throw...
