I got in the ring with a guy who was about 40-50 pounds lighter than me. I didn't think that there would be any problem because I had lots of size...
Regular boxing routine 2 minute rounds focusing on just defense no offense x 3 leg extentions 230 x 20 270 x 7 290 x 5 x 2
Good stuff guys, all around interesting stories.
incline dumbell curl 80 pounds each hand 5 reps 2 sets (not full extension just trying to adjust to the weight) 60 pounds, just almost did one...
:-(:lol:
Nah man no need to be sorry that's what the thread is all about. Good story.
How long had you been training for? How did you prepare yourself mentally on the day of the fight. What was it like during the fight and how did...
Regular boxing routine. Calf raises 150 x 30 130 x 20 170 x 5 x 2 180 x 5 Exercise bike 5.1 miles
I had to rest today and yesterday due to a busy weekend. I've been really sore all around my body anyways so I probably needed it. Hopefully...
You can't really be told what style you should use. You should just develop your own style that comes naturally.
regular clap up pushups 30 reps x 2 regular pushups 50 reps 30 reps very wide pushups 20 reps 3 sets incline situps full extension...
:rofl:rofl:rofl:rofl I'm interested as to what sport this guy is training for Boxerball or basketboxing :think
squats 90 pounds 50 reps lunges 120 pounds 50 reps squats 140 pounds 30 reps lunges 140 pounds 20 reps I had to military press the...
Maize bag 20 minutes
Water bags are **** they wear out to easy. If I were you I would just buy a standard Ringside bag.
