Regular boxing routine 2 minute offense/defense drills x 4
X 2 :lol:
incline bicep curl 55 pounds 3 reps x 3 50 pounds 5 reps x 4 overhead tricep curl 50 pounds 45 reps 1 set bench press 180 7...
Great job man :good It seems like all that training paid off :D
Yesterday: bodyweight calf raises 60 reps x 4 lateral side jumps standard base 4 minute rounds x 6 Today: rested
Good point. I find that the exercise bike is good for building up endurance in the legs but it's not the best cardio workout due to sitting down....
Awesome stuff man. Thanks a bunch :good
I have pretty high bone density from weight lifting so this shouldn't be a problem. The other day I was up against a guy in sparring who wasn't...
Yes, the bottom one where the shot is being deflected is what I'm talking about.
I used the term parry because thats the best way I could describe it. It's more of a parry than a block. I don't see a lot of people use it in...
Neck Bridges front 150 count x 4 back 150 reps x 4 (not full extension)
How is that weird? It seems to work for me so why not use it?
I've noticed that parrying shots with my elbows seems to work out really well for me. I'm pretty good at using the traditional parry with the...
These are my thoughts as well.
Close Fingergrip Chinups 20 reps 15 reps 10 reps Wide Fingergrip Chinups 5 reps x 3 Regular Pushups 62 reps 35 reps 20 reps 20 reps...
