Regular boxing routine Offense/Defense drills 2 minute rounds x 5 Starting to notice that I'm slipping punches better but still need...
rest
bodyweight calf raises 40 reps x 4 lateral side jumps 2" base height 10" base width 2000 reps I can't remember how exactly I divided the...
170 situps 3 sets (full extension) 220 bench press 5 reps 4 sets. shadow box 5 minute rounds x 4 , no gloves
What?! I didn't hear anybody dissing tuna, but I might have missed something. I agree with you though, tuna is probably the best p4p protein...
Rested
A lot of pain is mental. If you choose to let it effect you then it will. The less you focus on it the less painful it will become. Just get back...
:deal This. The only supplements I ever buy are protein shake powder and multi vitamins, that's it. Most of this pre-workout garbage that's sold...
Incline bench dumbells curl 35 pounds 20 reps 15 reps x 2 (had to cheat on the last 4 reps for my final set of 15). Footwork change of...
Lunges 50 reps (25 on each side) 90 pounds 50 reps (25 on each side) 120 pounds Normally I would do much heavier weight but I...
Good point. The less ingredients the better.
No problem man glad that I could help. Like I said though these are just basic guidelines. You yourself will have to decide what is best for you...
I guess that this would all really depend on weather you're trying to gain weight, lose weight, or stay the same. You also would have to take into...
Maize bag/footwork 40 minutes
My diet usually has the following qualifications per day: 3000-4,500 calories 150-210 grams of protein 200-400 carbs mostly consisting of...
