For ****'s sake.. quit smoking, eat properly, and get off your lazy. You need someone to actually tell you that? ****, what a lazy ****..
Yeah man, I wouldn't risk my eyesight. It sounds like you have a pretty serious condition. Check with your doc first.
Gotta admit, that was pretty funny.
Ylem, seriously bro, get to a gym. Teaching yourself to box will only lead you to develop very bad habits...
Not as big of a difference as you might think, both are great for conditioning your shoulders. When you throw jabs, the first thing to tire out...
I throw my left hook with the thumb facing up. My right hook I throw with the palm facing down. What I found is that my left wrist is very...
Your hands are up the whole time which conditions your shoulders, and your hands are constantly moving. If you just work the heavy bag, it's easy...
Based on that pic, I'd say 8. Don't forget he's also hairy as ****..
Calzaghe doesn't have low bodyfat? Maybe we have different ideas of what low is.... What's low to you?
Not trying to sound snarky, but the only way to do this is to train the jab more. If you can comfortably throw 20 jabs before you get tired, keep...
Different fighters will teach you different things, study them all, and mix and match to best suit you.
God.. seriously? There's some serious reading comprehension fail here.. Think about it Badr, by your analogy, a pressure fighter who likes to...
Most fruit juices are I'm afraid. Fruit is great, but in my opinion, not in juice or smoothie form. Why not just eat it? Again, the more steps...
I think you put too much faith in counting calories.
Off the back foot, not on the back foot... they're talking about having your weight 60-40 on the back foot so that you can move back quickly if...
