Try to make it whole wheat pasta if you can. White pasta is pretty terrible.
It's almost impossible to cut them out altogether. I wouldn't worry about it too much, and just make sure you strongly limit your intake of...
Lots of core work + shitty eating = muscle gut... not a good look..
Mental note, never listen to anything Son of Gaul says...
Honestly bud, you're about 50kg overweight... it'll take a long time to lose that, so don't rush anything. If you try to pull a greatest loser and...
I'd be wary of giving advice like that to beginners. I can just picture someone taking that sentence literally, eating a ton of food, and...
Bad idea man... If it was me, I wouldn't go a pound under 135... If you go down to 125, assuming you lose 4-5% of fat, you'd be losing 10 lbs of...
Sugar is useless and does absolutely nothing for us. That said, it is delicious. My solution is to avoid sugar like the plague 95% of the time,...
Yeah, I agree with the above posts. Wait it out, work on your general fitness, and start from scratch at a proper gym. Unlearning bad habits is...
Bad habit to get into man...
I wish I got into boxing at that age...
Maybe it's just me, but anytime I do one legged squats I can't go very low without getting my knee over toes.
My feet are a bit flat, and addidas boss hogs work for me.
My advice for xmas, as well as in general, is to avoid mediocre things. Take chocolate for example. If you're going to eat something bad for you,...
Recommended by whom? As for the sugar thing, yeah, I can't keep any of that stuff in my house. I have friends who can have a box of chocolates...
