Alchohol and Caffein dehydrate the body. I suggest don't drink but if you do always drink in moderation with a glass of water in between pints....
Keep the front foot straight this way when you bob and weave you don't go off-balance.
The purpose of rhythm is to keep your head moving and keep your opponent from getting in an easy potshot. Boxers never remain completely still.
Long rhythm is for outside boxers it's bouncing back and forth without moving your feet. Short rhythm is inside boxers moving side to side without...
If you eat right than you shouldn't need supplements.
Be careful when strengthening your knuckles or you'll break your hand.
The double ended bag can be used for a bunch of things. Keeding puches straight, defense, outside, inside. I myself stay outside than duck inside...
Punching tree's is the ole redneck boxer's trick.
DLH was Forrests mandatory but DLH knows that thats a tough fight with too small a payoff. Forrests has no other options but Baldomir. Forrest...
Floyds gonna push back a fight with Cotto till the last minute. So many people want the fight to happen and the longer he makes us wait the more...
It might be that you do a ton of abs and no back exercises. Try strengthening your back but see a doctor first.
Get on a hard surface (hardwood floor, Concrete) and do push-ups on with your fists.
If you box then strong knuckles should come naturally but iof you have too then the old Shaolin Monk trick is too punch wood (2x4 or trees).
Wright is a bigger whiner righ now because instead of going after the big fights like Malignaggi he's just sitting back and waiting for people to...
This is a tread about defense not jabs,lefthooks,or righthands.
