firstly, what is your weakness, the calves, the quads? what is lacking? do you get lactic acid build up quickly? thew more specific ou can be with...
good advice
so you like running for variety? best burning fat results comes from lowering calories and interval training, can do that with boxing drills which...
i am a professional boxer ad i do not run, runing or amount of running depends on yhour style and strengths and weaknesses, for those that hate...
cookie, all fight possibilities get in touch with my manager details on my boxrec page, i see Shiner has either been banned or deleted his...
of course, but i dont see why you would run, if you want to improve your vo2 max or endurance do it specifically with boxing drills, but you...
i dont think running is needed at all for boxing
if your interested in learning to use weights to improve your sport, read mark rippetoes work, he is the man when it comes to teaching basic...
if you dont want to gain muscle size but get stronger, keep you calories in check and keep volume of workouts low
no, id train for maximal strength meaning low reps high weight, In 1983 B.A. Solovey investigated the effects of exercises with weights as a means...
great fight, pascal a real champ not a pretender, look forward to seeing him fight again
wba champ-valuev, interim champ0chagaev, mandatory1-meehan, mandatory 2-povetkin or chambers, some good sanctioning fees that belt is collecting
hamed trained since he was a tiny kid, hard work gave him that talent
i do worry about it it is one thing to say im a bum, cant fight , etcd.. that is normal boxing fan stuff, but to make an allegation like shiner...
we were mates on the gold coast and he was a brilliant talent but not serious, i heard paul briggs is training him not sure if its true will give...
