Lol.
Why do people have this impression that unless you start boxing at the age of 5 you're going to be **** starting later in life? Just because...
I know...
Lifting weights does not add mass to your body, consuming a surplus of calories does. If you're lifting as a boxer your goal should be increasing...
What you're saying make no sense at all. Let's say you were consuming 2500-3000 cals every single day. You'd have to be working out extremely...
Most likely you didn't count your calories correctly, that or you're a freak of nature. Lifting weights in itself does not add mass to your body....
The point is to do what you need to do to improve your ability as a boxer. If your training isn't reasoned i.e. targeting a weakness, you're...
You don't eat "quite a lot" if you weigh 130lbs.
I don't see why you choose a diet where you eat little to no carbs when participating in a sport as intense as boxing.
If you're only training at home, do not throw any punches at all until you can get to a boxing gym, unless of course you want to completely...
Punching with hand weights will negatively effect punching mechanics, increases risk of injury and has no effect on punching speed (apart from...
How long have you been training, attempting to increase hand speed specifically? Most trainees have bad punching form in the first few...
This. The fact you ask this question shows a lack of self confidence, something top level athletes have in abundance.
Losing your speed due to gaining 10lbs? Mate, the fastest man on earth, Usain Bolt, is 6'5" and 207lbs. Think about that.
Adding 10lbs of muscle won't make you slower as long as you train correctly. If you're training for mass, your performance will suffer to a...
