wait. im confused is it illegal to put vaseline anyere? or is only alowed on the face?
oo igh. its not rly toning but i understand wat ur saying.
lol wtf is toning?
y the **** wud U the person with no training not be throwing punches and jsut avoiding. it shud be otehr way around wtf.
damn ur dfast as **** bro. btw u have good taste in music
oo hit im mad sick thats y i go t rocked i think i juss woke up from passing out and hve amd soar hroat im bout to go back to bed haha
3 rds shadowboxing 4 rds sparring 2 rds pads 1 heavbag 2 jumprope im a little sick right now and i got beat in sparring today pretty bd...
alright thanks im gunna start doing that
today i did 5 rds shadow boxing 4 rds heavybag then 8 minutes of speedbag
ok thanks. amy BTW this is my routine i TRY to stick with but its hard so i end up sometimes skipping a workout or two =( boxing mon tues thurs...
OverHeadd press 105, 6, 7, 110, 5 chinups 25 lbs hanging 6,5, 5 superset both of those above squat 185 7, 195 5, 5 stiff leg deadlift 135 5, 5, 7...
2 rds shadow boxing 2 rds shadow box with 3 lbs dumbells 4 rds heavybag 3 rds jumprope 2 rds light defence 3 set of situps ball drops
i used to do running i got up to being able to do about 3 miles but now im starting to do tabata sprints. my cardio is my biggest problem by far...
2 rds shadowboxing 3 rds sparring 2 heavy 1 uppercut bag 2 doubleend bag 3 pads 2 jumprope straight throught 60 situps on incline
o thanks alot
