Greit, i appreciate Your help guys. Low row machine is it a good exercise? lat machine, low row machine. The rest you recommend is 120 sec and 10...
Then, for me better to gain some muscle mass i think.. but is it possible ? If i will do more than 12 reps? What about deadlift, squats? is it...
Hell no!!!
I need more info :cool: Dips with weight or not? how many reps and 120sec rest or less more ? 2. Is it good to mix push ups with weight at the...
Greit to read your comment. Deadlift, squats how much weights is the max fr me if i dont want to be stiff? What you think aout low row machine,...
What kind of exercises will help me to build muscles and increase power punching?
Hello guys. I would like to ask You guys about exercises for boxing and i would like to gain some muscle mass with increasing the power punch...
why fighters like tyson or joe frazie did not do push ups (wall stand,hand stand))
omg lady about your knowledge :patsch you dont know that i may gain weight when i will be about 22 years old or more. have you heard about...
hello, what you think guys about neck rotations? http://www.youtube.com/watch?feature=player_detailpage&v=K9TC0-mC6iM#t=481s
lul, me too
true no need to lift heavy , virus what you think about calisthenics (bodyweight) , pull ups, dips, push ups from 10 to 20 reps (3 sets)
agree i thgouth that this happend only in my country..
u know i think i gained 1 kg.I eat a lot of meat, cow meat, chicken meat(breast) now what about cardio? i train calisthenics 3 dyas a week what...
Maybe my metabolism is ... beacuse ia m 21 years old.What you think about eating steaks?, beef meat. it has creatine
