maybe good maybe not but what about being stiff and losing your punching speed etc. maybe train inteligently but old school says no to weights...
i was lifitng weights 5x5 or 3x8 it slown me down and makes me stiffer
Yes it does litlle but 1 year ago is did lift weights, and i was so fu**in stiff. I remember bench press, 5 setsx5 reps. or 3x8 from no more...
virus speaks the truth. About lifting weights i m not sure if that will not slow you down and make you moving punchin like robot
ahh mate, the same :) what you think about allergy. may it cause my body harder to gain weght?
bull**** , eat more than you. :!:
Crobby, i eat a lot of food. 5 times a day.... no sugar etc. i have lean muscles but i cant gain... easy to say.. eat more food ;)
Hey, i still do not know hwo to gain weight i do pull ups/chin ups 3 months , my muscle bigger( back muscle, chest size) but my body weight still...
1After training can i eat pickled cucumbers wit brown rice and chicken breast? 2.After training how much can i drink water and should i eat meal...
strenght, endurance,.But wbu muscle gain?
What you think about pull ups, and then wait 3 minutes and do push ups (bar push ups) ? and then add plymoetrics push ups?
ok then, i one guy here wrote that.. :) nvm, if you do push ups with push up bar you go deeper and you you feel that forearm is pumping, during...
Yes, so after push ups (if you train them long you can buy push up bar and train it will be better. Then you can add some weight but or do wall...
Forget it.did you ever pull up with weight on? extra 5 pounds for example. what you think about adding weights after 3 months of pull ups. Push...
no no! nothin, nevermind :-((:-((:-((:-((:-((:-((
