Do not drink that **** boxers promote energy drink for example miek tyosn, be he doesnt drink that !
an example:people lift 150kg on a bench and cant do a lot of push ups i prefer to do 100 push ups and lift 100kg than lift 150 and do 30 push ups.
Thanks! i did dips1 year ago.They are good,, thank you for telling me about wall push ups, i will try them. How much weight do we lift when we do...
I meant taht its good he did not touch? he was strong as f*** i train with clothes yes, with blouse :hey there is no warm weather in my country ....
my goal hmm i weight 65kg (not much) and i am 1,80 i want to gain more muscles beacuse i am a freak pushuper but push ups are good , unfornautely...
I was reading and i dont know what to do now, lift or bodweight, like manassa said. heeelp -.-
no wait,mistake! :D i mean i can do over 10 pull ups so i had read that if you do over 10 you have to add weight. better to add weight or pull...
hello can i ask something, what you think about bodyweight , i weight 65kg but i think to do pull ups with dumbelsl or belts on. i do over 100...
Okey, tell me something more crobby. :D
Hello i woudl like to get your help guys. 1.does joe frazier did chin ups? beacuse i have read that he was training push ups and dips, pull ups...
Hello there sorry for Off topic. Can i ask something?
I would recommend pull ups. (shoulders)
Can you guys help me with boxing pear ball? I dont knwo how to fill up, mayeb with sand? 2.can i use pucnhes like jabs right cross ? what about...
why :D I will stop for 2 days i felt pain eacuse of my bad techniqe i had to pull up in one line but then i nodded my head back it was not correct.
Should i do chicken stretch before or after? i feel pain beacuse of my bad pulling up i nodded back when i was pulling up ebacuse i thought i am...
