hello after my pull up workout i nodded back and first time i did that, then ... now i feel neck pain beacuse of nodding omg.
I meant ''joints'' ahahaha
Hello there, tomorrow i start exercises (pull ups). But i want to know about my training. Should i change something or.. 1. i run 2-3 miles to...
Mike Tyson
In my opinion biceps is important, not so much triceps but important.Some peopel say , how to get bigger biceps, beacuse they think more to look...
nope i mean i dont know to train exercises like bodybuilders- isolated liek biceps on a prayer book. i dont know if i wrote it correctly ''prayer...
link or it did not happen ;)
Hello i know there is a lot of threads about neck but i need to know something. I dont want to do neck bridges i prefer doing something another....
YEah now i know that dairy product are ok.Milk is good but the quality is important, anyway curd is not good wit fruits.
HEllo please help me with this guys: is better to do ankle weights or dumbells? or train with this and this? why this coach is trainign with...
But you know dont you think it causes indigestion? :)
Is that true that yogurt, milk or kefir+ fruits are bad ? or even milk +grains are bad also? i had read that yogurt+ fruits are not good.. A lot...
Sorry for OffTopic but before my pull ups i run fe: 2 ,3 miles and then i stretch by only legs. Is that good? Then i go to pull up and after pull...
Ok please tell me what to eat after hard pull ups workout. I weight 65kg i should drink 22oz water + banana? (how many) and water+lemon+honey of...
Yeah i will start from chin ups, tight,(elbows close to my body) then at shoulder width and not wide beacuse it will not work.Chin ups only tight...
