about wide grip you think the same like me? or overhand wide grip is unnecessary? I had read and you wrote that.
Yeah thats right ;) so you reccomend me to start with close grip or? cuz close grip=biceps more and normal grip=50 bic/50 back?
So changing after 1 month? bro close grip, after next month normal grip? and after month overhand grip? but close grip wont work cuzoverhand...
Thanks Crobby. i cant write you an pv message cuz i do not have 50 posts hHHhh. Btw i wil ask you. Beer for help? Oh no you dont drink hehe....
Should i start from close width? or normal at shoulder width? I dont want to do wide grip i think its just for bodybuilders its not that good?
So should i begin with standard grip? underhand at my shoulders width? and then after weeks overhand grip? but at my shoulders width too? beacus...
The last question about width ;) What about width? what kidn of pull ups should You do? beacuse wide pull ups not good i think.
Beacuse a lot of peopel do pull ups when using a thin bar ;) so my grip will be better, and bigger forearms? better grip =better punch? a little?
Should I do pull ups using a thick bar or normal? i use thick bar and i ask You about quckness, speed, will not thick bar make me punchin slower?...
Thank You V. Much
Damn,, sorry i should make a thread there?
Hello! i would like to know something about pull ups.I dont have a pull ups bar, especially pull ups bar is not thick.But near where i live there...
Hello, im new here. How should i do shadowboxing then? slowly but with better techniq?
