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  1. El Puma
    Post

    BodyBuilder and Fitness model discussion page

    :yep:yep:thumbsup
    Post by: El Puma, Feb 11, 2013 in forum: Boxing Training
  2. El Puma
    Post

    My demo type video for pushups

    'Fraid not gentlemen. It all got lost. I may make another one in the near future. I am spread a bit thin at the moment running the Smolov Squat...
    Post by: El Puma, Feb 10, 2013 in forum: Boxing Training
  3. El Puma
    Post

    Sparring vid. Tips?

    :lol:
    Post by: El Puma, Feb 10, 2013 in forum: Boxing Training
  4. El Puma
    Post

    BodyBuilder and Fitness model discussion page

    Running and cycling are great for calves. Squats and especially front and over head squats are far and away the best ab builder movements imho.
    Post by: El Puma, Feb 10, 2013 in forum: Boxing Training
  5. El Puma
    Post

    Sparring vid. Tips?

    That's embarrassing.:-(
    Post by: El Puma, Feb 10, 2013 in forum: Boxing Training
  6. El Puma
    Post

    Wight lifting

    What. The. ****?
    Post by: El Puma, Feb 5, 2013 in forum: Boxing Training
  7. El Puma
    Post

    best muscles to work out for punching power

    Because Jesus said so.
    Post by: El Puma, Feb 3, 2013 in forum: Boxing Training
  8. El Puma
    Post

    best muscles to work out for punching power

    Enjoy whatever time you have left here, Hendo.
    Post by: El Puma, Feb 3, 2013 in forum: Boxing Training
  9. El Puma
    Post

    best muscles to work out for punching power

    Tuffnutz ESB 2002 Club East Side Guru Join Date: Jul 2004 Posts: 5,109 vCash: 1000 Default Re: boxers in a street fight situation ... Oh no...
    Post by: El Puma, Feb 3, 2013 in forum: Boxing Training
  10. El Puma
    Post

    best muscles to work out for punching power

    Quote: Originally Posted by HENDO View Post Only a gay wrassler like Brock gets hit by knees. Not even Werdum who outboxed the **** outta Overeem...
    Post by: El Puma, Feb 3, 2013 in forum: Boxing Training
  11. El Puma
    Post

    best muscles to work out for punching power

    I have not hated on you,I've just simply called you out on your opinions which are not in any way valid. You call virus a kid and he's been here...
    Post by: El Puma, Feb 3, 2013 in forum: Boxing Training
  12. El Puma
    Post

    best muscles to work out for punching power

    There it is, virus. That's who our troll is. Idiot kept taking the bait.
    Post by: El Puma, Feb 3, 2013 in forum: Boxing Training
  13. El Puma
    Post

    best muscles to work out for punching power

    Hook, line and SINKER. HI HENDO!!!!!!:hi::hi::hi::hi::hi:
    Post by: El Puma, Feb 3, 2013 in forum: Boxing Training
  14. El Puma
    Post

    best muscles to work out for punching power

    :rofl:rofl:rofl:rofl Hated? I've stopped? I think you should try sensing how ridiculous you come off as. Wait, no. This is entertaining. So what...
    Post by: El Puma, Feb 3, 2013 in forum: Boxing Training
  15. El Puma
    Post

    best muscles to work out for punching power

    :lol: :patsch :rofl An Alt, of course. Well, enjoy wasting more of your pathetic life online while the rest of us are actually out there...
    Post by: El Puma, Feb 3, 2013 in forum: Boxing Training
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