Tuesday, January 17 2012 Gut Check What did you eat yesterday? Post everything to comments. Don't be shy, lay it all out there... WOD: AMRAP...
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Monday, January 16 2012 Paleo Challenge - Day 14 Two weeks down in the 30-day paleo challenge! On a scale of 1 to 10, with 10 being perfect, how...
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Yesterday was perfect weather to run in. It was champions weather. The snow mimicked what I will be facing at Devil's Lake in July. The cold air...
Again. It's just a few jackasses imho that give us that bad rep. We don't do this **** at our gym. I can see why it would turn people against it...
Thank you. I kept your post in mind going into today's session. We'll need to run a few heats during each class to get everyone through this...
How's your recovery (rest) and eating program? What does your strength training and endurance training consist of? OP, you are being rather vague.
So you are advocating what every expert advises against? Burning out your CNS in the HOPES of gaining strength? Please elaborate your stance.
Uhmmm....you can't specify to the audience what exactly you are talking about when you mean going to failure? Especially when going to failure is...
"Strength gains come from training the CNS to fire more efficiently. When you train to failure, form generally begins to break down, poor form...
I think you and virus are painting with a broad brush. Granted, some folks go a bit overboard w it but some critics follow suit on the other end...
:blood Do what exactly? All I see is you making rather unmemorable threads and could you please link a source to your claim of going to failure...
Ugh...stupid snow.
Tl1
