:rofl
Sorry I have been falling behind with the updates. I completed the first day of the second week Base cycle of Smolov. 4 sets of 9 @ 245lbs I...
You are a weak minded individual.
Did 2nd set of Smolov yesterday 245lbs 5x7 Felt good. Did strict presses today finishing at 155lbs. Will do 4-6 weeks to build up to my max of...
https://docs.google.com/viewer?a=v&q=cache:BbCEQNRvOvoJ:www.specialtactics.com/MILFIT4.pdf+&hl=en&gl=us&pid=bl&srcid=ADGEEShqDz6IJePq1Y8JP2fk7yvoLN...
Oh, forgot to mention I ran 3 miles with 40 lbs of gear and pushups of 30-20-10 for each mile. “ You can get what you want. Never sell out....
Started the Smolov. Only running the Smolov base cycle. This will be one to remember. 4x9 @ 225lbs 5x7 @ 245lbs 7x5 @ 255lbs 10x3 @ 265lbs...
I've been playing around with rep schemes. Researching mind techniques to get me through the current squat training and Crossfit....no, EXCEL at...
I hope you can find meaning in the following. Godspeed. [IMG]
I noticed I have been pushing myself. I guess I did not realize it. I play a lot of mind games with myself. Telling my mind it's 275lbs when in...
Sunday Squats 135lbs x10 155lbs x10 175lbs x10 205lbs x7 225lbs x5 245lbs x1 265lbs x5 295lbs x3 315lbs x1 Disaster hits....garage door shuts...
Rem!!:thumbsup All is good. Just training and working my ass off. Life is good. How are you, old friend?
L Pull ups 9-7-6-5-5 Squat (speed session) 135lbs x5,x7 155lbs x7,x8 175lbs x5,x3,x5 (2 second pause at bottom for all reps) Deadlift (form...
"Deep in my cells I know there's something bad at the end if I don't get through it. This keeps me honest. It keeps me scared. I am stronger...
136 pull ups prior to the WOD WOD: For time - 15 minute time cap: 50 Back squats, 135# 50 KB swings, 55# 50 Burpees 7:13 3rd overall today. I...
