Congratulations! :p I've never been dropped all the way to the canvas, but I did get hit with a right cross once that literally put the lights...
My unbiased opinion (I am a Mayweather fan): Inside the ring I think May might very well be one of the best technical wizards ever. THE best...
You have a vast selection of tools! I would split up my training to different sessions: a boxing session, strength session and a conditioning...
All I got to say is, remember to keep the balance between your pushing movements and pulling movements. Otherwise you're in trouble.
Pacquiao Martinez Canelo I know im probably stuck in the past with Manny, but still - they have to fight.
Edis is the most interesting fighter coming out of Finland. He can go very far!
Sounds like you need to get a friend to help you out. Practicing defense against a living breathing opponent is always needed. Get someone to hold...
double post :(
Don't break down your game to offense and defense like it's a separate thing. It's not so black and white: your offense is your defense and your...
Knowing what type of counters he throws after a particular shot and ad******g to that is also a big factor. For example, there is this one guy in...
tonyb got it! :D In all seriousness, what are your goals?
Speed comes from technique. Technique comes from constant practice. So shadow box, hit the bag, spar. Focus on getting your technique right, not...
Very nice video, breaking down a lot of things. Great for some tactical learning!
I know this goes to deaf ears, but to me it looked like Mayweather was being overly lazy vs Cotto. He didn't look like he bothered to go 100%...
Push ups and pull ups. Start with doing push ups and chin ups three times a week. You can either do 4-5 sets of both, stopping a few reps short...
