They practice. A lot. Dude what's with the threads? I suggest you go to http://www.expertboxing.com/ and look at the tutorials. They have all the...
1. Practice like hell 2. Be quick and solid with your technique 3. Have awesome timing Emphasis on 1.
Shadow boxing and rope skipping. Also strength & conditioning training. I recommend starting it very slowly and steadily, just like Niall_Tucker...
I'm trying to make a 4-week strength / endurance program for myself and I would like some input on what I have so far. My main goal is to...
Check out this thread in the sticky: Complete beginners guide to a boxing routine. It has all you need :)
www.stronglifts.com is a solid workout program for strength training. Has a nice learning curve if you start the lifts by using just the barbell...
Monday August 13th Strength training Stronglifts 5x5 #2 Squat 2x5x20kg 5x5x45kg Bench 2x5x20kg 5x5x40kg Barbell row 5x5x40kg High pull...
Friday August 10th It's my birthday! :) Today I started the Stronglifts 5x5 strength training program, that's why the numbers are so low....
Thursday August 9th Boxing Warm up 20-30 minutes of offense/defense drills with a partner 6x3min(?) sparring Got my ass kicked by a guy about a...
Tuesday August 7th Boxing Warm up 20-30mins of offense/defense drills 4x1min sparring 5x3min sparring Bodyweight squats: 50-60-70 3x3min...
Tuesday August 7th Sprinting I went outside to do some sprints, "triple jump running", backwards sprinting and squat jumping up a hill. Between...
Monday August 6th Strength training Some medium intensity strength training. I need to renew my gym card so I can go lift again. Five rounds of...
Sounds like something out of a training day of Juan Manuel Marquez Creative points +1 :)
Saturday August 4th Got myself a bad flu and couldn't go to the gym yesterday or today. I felt good enough to do a light upper body / arms...
Thursday August 2nd Boxing Warm up - team handball and dynamic stretching About 30 mins of offense/defense drilling with a partner 7x3min...