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  1. Kill a B
    Post

    How do punchers punch? As opposed to boxers? (they try to amplify power generation)

    They practice. A lot. Dude what's with the threads? I suggest you go to http://www.expertboxing.com/ and look at the tutorials. They have all the...
    Post by: Kill a B, Nov 22, 2012 in forum: Boxing Training
  2. Kill a B
    Post

    Slip Jab to Slip cross hows this done should it ever be done?

    1. Practice like hell 2. Be quick and solid with your technique 3. Have awesome timing Emphasis on 1.
    Post by: Kill a B, Nov 22, 2012 in forum: Boxing Training
  3. Kill a B
    Post

    What can I do at home to improve?

    Shadow boxing and rope skipping. Also strength & conditioning training. I recommend starting it very slowly and steadily, just like Niall_Tucker...
    Post by: Kill a B, Nov 22, 2012 in forum: Boxing Training
  4. Kill a B
    Thread

    Feedback for my strength / endurance training program please :)

    I'm trying to make a 4-week strength / endurance program for myself and I would like some input on what I have so far. My main goal is to...
    Thread by: Kill a B, Nov 21, 2012, 0 replies, in forum: Boxing Training
  5. Kill a B
    Post

    A reasonable training routine?

    Check out this thread in the sticky: Complete beginners guide to a boxing routine. It has all you need :)
    Post by: Kill a B, Aug 30, 2012 in forum: Boxing Training
  6. Kill a B
    Post

    Should an 18yr old do strength training and how much?

    www.stronglifts.com is a solid workout program for strength training. Has a nice learning curve if you start the lifts by using just the barbell...
    Post by: Kill a B, Aug 20, 2012 in forum: Boxing Training
  7. Kill a B
    Post

    Killabee summer training

    Monday August 13th Strength training Stronglifts 5x5 #2 Squat 2x5x20kg 5x5x45kg Bench 2x5x20kg 5x5x40kg Barbell row 5x5x40kg High pull...
    Post by: Kill a B, Aug 13, 2012 in forum: Training Logs
  8. Kill a B
    Post

    Killabee summer training

    Friday August 10th It's my birthday! :) Today I started the Stronglifts 5x5 strength training program, that's why the numbers are so low....
    Post by: Kill a B, Aug 10, 2012 in forum: Training Logs
  9. Kill a B
    Post

    Killabee summer training

    Thursday August 9th Boxing Warm up 20-30 minutes of offense/defense drills with a partner 6x3min(?) sparring Got my ass kicked by a guy about a...
    Post by: Kill a B, Aug 10, 2012 in forum: Training Logs
  10. Kill a B
    Post

    Killabee summer training

    Tuesday August 7th Boxing Warm up 20-30mins of offense/defense drills 4x1min sparring 5x3min sparring Bodyweight squats: 50-60-70 3x3min...
    Post by: Kill a B, Aug 7, 2012 in forum: Training Logs
  11. Kill a B
    Post

    Killabee summer training

    Tuesday August 7th Sprinting I went outside to do some sprints, "triple jump running", backwards sprinting and squat jumping up a hill. Between...
    Post by: Kill a B, Aug 7, 2012 in forum: Training Logs
  12. Kill a B
    Post

    Killabee summer training

    Monday August 6th Strength training Some medium intensity strength training. I need to renew my gym card so I can go lift again. Five rounds of...
    Post by: Kill a B, Aug 7, 2012 in forum: Training Logs
  13. Kill a B
    Post

    Exercises to increase explosive power for punching in boxing? Any examples?

    Sounds like something out of a training day of Juan Manuel Marquez Creative points +1 :)
    Post by: Kill a B, Aug 5, 2012 in forum: Boxing Training
  14. Kill a B
    Post

    Killabee summer training

    Saturday August 4th Got myself a bad flu and couldn't go to the gym yesterday or today. I felt good enough to do a light upper body / arms...
    Post by: Kill a B, Aug 4, 2012 in forum: Training Logs
  15. Kill a B
    Post

    Killabee summer training

    Thursday August 2nd Boxing Warm up - team handball and dynamic stretching About 30 mins of offense/defense drilling with a partner 7x3min...
    Post by: Kill a B, Aug 2, 2012 in forum: Training Logs
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