Wednesday August 1st Boxing Warm up 8x2min offense/defense drills with a partner 3x3min mission sparring 2x3min bag work 3x3min shadow boxing
Tuesday July 31st Boxing Warm up /w light jogging, dynamic stretches, jumping jacks and some shadow boxing exercises 5x4min(?) offense/defense...
Monday July 30th Strength training Today I focused more on practicing my technique, that's why I did more sets than usual. Squat 5x40kg 5x70kg...
Saturday July 28th Boxing Warm up /w jogging and dynamic stretching 4x3min bag work 4x3min skipping 1x4min sparring /w partner changing every...
Friday July 27th Strength training Squat 1x5x70kg 2x5x66.5kg Press 1x5x46.5kg 1x5x44kg 1x5x40kg Barbell row 3x5x64kg Deadlift 1x5x90kg + 3...
Thursday July 26th Boxing practice Warm up /w light jogging, jumping jacks and a few sprints and bodyweight exercises 20-30mins of...
Saturday July 21st Sparring Warmup 8(?) rounds of sparring 3min heavy bag Couple rounds of wrestling
Friday July 20th Strength training I also did some warm-up sets before each exercise. Squat 3x5x65kg Bench 3x5x60kg Barbell row 3x5x65kg...
Thursday July 19th Boxing practice Warmup with jumping jacks, dynamic stretching and some explosive exercises About 30mins+ of offense/defense...
Tuesday July 17th Boxing practice Warmup with light jogging, dynamic stretching, jumping jacks and some light strength endurance training 6x3min...
Monday July 16th Strength training I did some warmup sets on each exercise before doing the actual work sets. Squat 3x5x60kg Press 3x5x40kg...
Saturday July 14th Boxing sparring Warmup and about 10 rounds of sparring Felt pretty good, which is surprising because I haven't sparred in 3...
Stepping on your opponents feet is pretty good :) Also, if you're fighting inside shoulder to shoulder, you can pivot clockwise and shouder them...
Thursday July 12th Boxing practice Warm up, footwork drills and some plyometrics and conditioning Something like 30+ minutes of offense &...
Tuesday July 11th Boxing practice Warmup and some strength training with a partner (carrying them around, crab walks etc) 6x3min bag work...