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  1. Kill a B
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    Killabee summer training

    Wednesday August 1st Boxing Warm up 8x2min offense/defense drills with a partner 3x3min mission sparring 2x3min bag work 3x3min shadow boxing
    Post by: Kill a B, Aug 1, 2012 in forum: Training Logs
  2. Kill a B
    Post

    Killabee summer training

    Tuesday July 31st Boxing Warm up /w light jogging, dynamic stretches, jumping jacks and some shadow boxing exercises 5x4min(?) offense/defense...
    Post by: Kill a B, Jul 31, 2012 in forum: Training Logs
  3. Kill a B
    Post

    Killabee summer training

    Monday July 30th Strength training Today I focused more on practicing my technique, that's why I did more sets than usual. Squat 5x40kg 5x70kg...
    Post by: Kill a B, Jul 30, 2012 in forum: Training Logs
  4. Kill a B
    Post

    Killabee summer training

    Saturday July 28th Boxing Warm up /w jogging and dynamic stretching 4x3min bag work 4x3min skipping 1x4min sparring /w partner changing every...
    Post by: Kill a B, Jul 28, 2012 in forum: Training Logs
  5. Kill a B
    Post

    Killabee summer training

    Friday July 27th Strength training Squat 1x5x70kg 2x5x66.5kg Press 1x5x46.5kg 1x5x44kg 1x5x40kg Barbell row 3x5x64kg Deadlift 1x5x90kg + 3...
    Post by: Kill a B, Jul 27, 2012 in forum: Training Logs
  6. Kill a B
    Post

    Killabee summer training

    Thursday July 26th Boxing practice Warm up /w light jogging, jumping jacks and a few sprints and bodyweight exercises 20-30mins of...
    Post by: Kill a B, Jul 27, 2012 in forum: Training Logs
  7. Kill a B
    Post

    Killabee summer training

    Saturday July 21st Sparring Warmup 8(?) rounds of sparring 3min heavy bag Couple rounds of wrestling
    Post by: Kill a B, Jul 22, 2012 in forum: Training Logs
  8. Kill a B
    Post

    Killabee summer training

    Friday July 20th Strength training I also did some warm-up sets before each exercise. Squat 3x5x65kg Bench 3x5x60kg Barbell row 3x5x65kg...
    Post by: Kill a B, Jul 19, 2012 in forum: Training Logs
  9. Kill a B
    Post

    Killabee summer training

    Thursday July 19th Boxing practice Warmup with jumping jacks, dynamic stretching and some explosive exercises About 30mins+ of offense/defense...
    Post by: Kill a B, Jul 19, 2012 in forum: Training Logs
  10. Kill a B
    Post

    Killabee summer training

    Tuesday July 17th Boxing practice Warmup with light jogging, dynamic stretching, jumping jacks and some light strength endurance training 6x3min...
    Post by: Kill a B, Jul 17, 2012 in forum: Training Logs
  11. Kill a B
    Post

    Killabee summer training

    Monday July 16th Strength training I did some warmup sets on each exercise before doing the actual work sets. Squat 3x5x60kg Press 3x5x40kg...
    Post by: Kill a B, Jul 15, 2012 in forum: Training Logs
  12. Kill a B
    Post

    Killabee summer training

    Saturday July 14th Boxing sparring Warmup and about 10 rounds of sparring Felt pretty good, which is surprising because I haven't sparred in 3...
    Post by: Kill a B, Jul 14, 2012 in forum: Training Logs
  13. Kill a B
    Post

    Boxing dirty

    Stepping on your opponents feet is pretty good :) Also, if you're fighting inside shoulder to shoulder, you can pivot clockwise and shouder them...
    Post by: Kill a B, Jul 12, 2012 in forum: Boxing Training
  14. Kill a B
    Post

    Killabee summer training

    Thursday July 12th Boxing practice Warm up, footwork drills and some plyometrics and conditioning Something like 30+ minutes of offense &...
    Post by: Kill a B, Jul 12, 2012 in forum: Training Logs
  15. Kill a B
    Post

    Killabee summer training

    Tuesday July 11th Boxing practice Warmup and some strength training with a partner (carrying them around, crab walks etc) 6x3min bag work...
    Post by: Kill a B, Jul 11, 2012 in forum: Training Logs
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