I'd say first just simply eat less than you use, eat clean and drop some of your extra fat. When you're closer to the 10 percent bf% than 20%,...
My first reaction when I read your earlier post was "I see what you did there", but you can never be sure :lol:
That made no sense at all :rofl
I don't feel nervous at all before sparring except sometimes when I am going against a clearly better opponent. I do pump myself up a little for a...
Wednesday June 20th Strength training At work, I did roughly 25-30 pullups in the afternoon before leaving. When I got home, I continued with...
Tuesday June 19th Boxing training 3x3min rope skipping 2x4min mixed shadowboxing with weights & pushups, situps, back extensions and burpees...
Monday June 18th Kettlebell workout Kettlebell halos for warmup with a 26lbs kettlebell 5min of Turkish Get-ups with a 26lbs kettlebell Burpees...
During my first year all I really practiced was the 1-2 (one or two in a row), 1-1-2 and 1-2-3. I think one shouldn't worry about combinations too...
Thursday June 14th Boxing practice (afternoon): 15-20min warmup with shadowboxing, footwork & coordination drills and some bodyweight strength...
Wednesday June 13th For "warmup" I played 2vs2 badminton for an hour, then hit the gym in the badminton hall. Turned out the gym was pretty crap...
Tuesday June 12th Boxing practice: Today's theme in training was endurance. We did: 3x3min skipping 3x4min bag work with 10 pushups, crunches,...
Monday June 11th Because I dont have a pull-up bar at home, I did a small pyramid set of chin-ups at work: 1-2-3-4-3-2-1-max Minimal rest between...
Hey guys, decided to start my first training log. Here's some information about me: Height: 192cm (6'3) Weight: around 90kg (198 lbs) Age: 27...
Eat more?
You can also make your own! Some muesli, peanut butter (or yoghurt), small bits and pieces of assorted fruits or berries, few scoops of protein...
