Hello I noticed 2 days in a row after I do my HIIT session I do a 30 minut LISS cardio for endurance whilst I do this I really start to feel like...
carbs are good for you they are essential nutrient. I would go with a 40% carbohyrdates 40% protein and 20% fat. I have tried low carb diet you...
what do you mean would you say cardio outdoor is better than indoor
Hello I wanted to ask you in your personal opinion what do you think is more effective. Training your cardio on a machine or outside. I notice...
thank you everyone great information
Thats seems like a good idea I was thinking of doing 20 minute HIIT cross trainer then 30 minute aerobic have a mix of both do HIIT first...
I enjoy interval training because you dont have to spend ages doing cardio plus it gets you really tired
thank you I will stick with the interval training
Hello I am sorry for the multiple questions in regards to this question. This will be the last time. I have a dyslexia so I struggle to...
im out of breath and tired with the HIIT i do on the cross trainer I do 1 minute fast high level and 2 minute to catch my breath I feel like...
I was thinking of doing that as well interval training
Thank you
my cardiovascular and endurance is very bad. I can spar but I get out of breath when im doing a round of bodypunches only. Id thought I might do...
I had a home weight lifting gym trust me not good could not get in the zone family etc. I would stick to going to a boxing gym
im the same brother I got hooked to it as well its a feeling you know you can make yourself into a machine. I love boxing I watch boxing I Think...
