I love bodybuilding because I want to get bigger,Its not a ego thing I find it fascinating how one person can change their body. I fit both in my...
I heard squats and deadlifts will build the power for the legs. I do bodybuilding type movements for example chest flys. I dont do alot of free...
that is a good idea, I was doing Long endurance because people were telling me its a good idea to build your aerobic fitness first then do...
Hello I have been thinking of increasing my cardio training. I struggle with my stamina and the only way to fix is to do cardio. I have been...
my current routine is this. Monday - chest + side deltoids+ triceps Tuesday - Back + traps + biceps + boxing at 6pm Wednesday - Run Thursday-...
I find that guy in the black jumper in the corner very annoying.
Hello I was thinking of adding squats and deadlifts into my routine to build strength and size. Would this be a good idea?. I was going to...
Thanks I have been doing push up after skipping in tgf boxing gym I would skip 3 minutes then do 10 push ups slow negative all the way down and...
Mike tyson speed Foreman (young) power Floyd mayweather jr defence
Hello I just wanted to ask you guys your input for training abs. I was thinking of training my abs, I do not do any direct ab workouts, but I...
Yes
They are really good times. I am currently running 3 miles 30 minutes give or take. I am going to be extending my distance to 5 miles. I will be...
It could be because when you spar you have to move and follow your opponent. When you do the punch bag you are not moving really you are hitting...
I want a coach but it hard to find one in my area. I go to a boxing gym which is for everyone and the trainer only trains some people. He will...
Everything I have been doing is self taught. I have never been coached. I watch videos on youtube etc
