Finishing the deadlift with locked back shoulder blades has worked for me, combined with full range presses, push presses and jerks etc. Basically...
Energy in energy out, sorry man. If you want to gain weight you will get fat, no way around it. There's no "good" energy, there's just energy.
Meat is good and all, but protein doesnt make you gain weight, and the average western diet contains enough for lean muscle weight gains.. plus it...
Breakfast: Porridge, 2 eggs, 2 pieces of bread, a litre of whole milk. Snack: 1 dl of something like peanuts, some fruit, some fatty and/or sugary...
To me that seems like a session of limited/technique sparring..
Push up from the wrestler's bridge to as close of a gymnastics one you can manage, push into it and hold for 1-3 sec and repeat for perhaps 3...
You could try doing things like wrestler's bridge exercises, handstands and that kind of thing.
Why are you doing this to us? Makes my soul hurt.
Go back to the fundamentals regularly anyway!
I find the front heavy stance is good for getting an idea of how to leverage bodyweight and how a "stiff" left should feel when it connects well -...
