a good solid left hook can be very vicious when delivered effeciently, or any punch set up that the opponent cant see coming.
how long is a piece of string?? it depends on the individual, their power, speed accuracy, how ya hit em, where..
milk IS good,, for calfs, milk is processed to ****ing bits and most of the nutrients are destroyed in the process, its hard for me to say,...
you get calcium from leafy greens, ya dont need milk or yougurt, fulla ****ing sugar
starting it soon, just sorting out meal plans working them aroun my workouts and **** at the moment..
most nutritionists are stupid assholes.. the topic of nutrition is like religion or polictics, everyones got something dumb to say. lefty is on...
what type? just on training in general? supertraining- mel siff high powered plyometrics- james c. radcliffe high performance sports...
look up the paleo diet , try get the modfied version for athletes book
they will hurt at first, but under the stress , over time bones will grow stronger due to calcification to meet the demands of the stress placed...
i think his coach might have meant to strengthen his hands as in his knuckles???
http://www.leehayward.com/wrist_roller.htm this is great for grip
after reading that, i think i know what may have been causing slight tightness haha
how so??? i personally havent noticed any ill effects, but im interested to know
**** thats pretty cool, gonna look into this :D
your coach is right, its all stems from the legs
