the guy said he was gonna follow the routine.. which stated 3 times a week.. as for hopkins, thats not excessive max load training, alot of it...
cool, look into periodisation also.. i use a conjugate model of periodisation ex... one day max strength , next day, explosive power work, next...
knuckle pushups are great for wrist stability, been doin em for years.. still have had hand problems, but ive staring doin fingertip pushups...
not being able to apply it quickly enough i mean working with maximal loads wont get you rective strength, but as you say you are working with...
not 'weights' , maximal loads..
i just dont like being patronised.... Maximal strength provides a solid foundation for explosive training techniques.too much on max strength...
requires more stabilisation , yeah bodi is right in what he is saying... you shouldnt be doin plyometrics until youve build a solid base... sholud...
to be honest i didnt work it out, numerous sports scientists did.....jackass
do the bech press with dumbells preferably one arm at a time, and db's for the millitary press. dont only do this type of program.. it will...
well i AM a puncher so, haha two bad things for em
i went ahead with a pair of 140z triumph united heatseekers, they feel great, nice mould fit great, and i can punch away with power and not...
i do this on my less intense days, when im focusing on balance and strict form
:shock: its all starting to make sense now!!!
oh sorry hahaha
exactly.....can we end this thread now haha
