try readin my post again....
yes strength training is very important, but maximum strength is the least important, the other strengths...speed strength ,reactive strength,...
x over 9000
last time i checked, neck and abs were upperbody... and quick answer.... (bout to leave for town..) overall conditioning and prevention of...
meant to say 'IF' you want max strength....notice how at the end i say, explosiveness and endurance is better??
?????????????????? your actually serrious arent you
http://www.sandowplus.co.uk/Competition/Hoffman/fic/Functional%20Isometric%20Contraction/album/index.html
+1
im not saying you cant do weights.. when done righ it can be very effective. strength doesnt mean **** if you cant effectively apply it... and...
bench with dumbells instead, requires alot more stabilization, squats , pullups and chins are excellent, just dont give too much focus on maximum...
im goin to visit a mate of mine in brooklyn soon and im planning to get some 1 on 1 training in gleasons, anyone suggest any good trainers?...
dont just focus on max strength or hyperthrophy, mx it up and keep variety, dont let your body adapt, focus on explosiveness and muscular...
excesssive heavy strength training can diminish the force and speed of a boxers punch (siff,2003a)
http://www.youtube.com/watch?v=eEkJwVWzWRA
alot of people dismiss the speedbag,unfortunately.. my last 2 trainers did too. in my opinion its a great tool,however too much emphasis...
