it could be your both physically and mentally exhausted, a lil tapering to your workouts will greatly benfit you in this situation... if thats...
overtraining maybe??
im not using it as a excuse, i can add on the pounds when i want to... i was making the point that some people has much faster metabolisms than...
sort out your diet, a supplement should be a 'supplement to a good diet, not a replacement for a bad one.... trust ,, as much as ya...
ya wont build mass with while training for explosive power, and about becoming bulky, just stay away from bodybuilding rountines,
haha thats ironic
when the chin ups start getting easy, ex- when ya can done 25-30 consecutively, try one armed chins , like in rocky haha. same with the situps,...
not always though....ya train slow...you become slow......
ill believe it when i see it
stay cleear of deadlifts and squats or most compound lifts for that matteras they tend to impeed athlectic performance. focus on the mirror...
bodybuilding routines have no place in the world of boxing.. the most efficient method is periodisation
functional isometric contractions
completly agree with you
+1
i cant ****ing stand froch
