Has anyone tried it? http://fun.drno.de/flash/rocky_is_back.swf
I wouldn't say he is overrated, but he does just need to take his ass whipping and quit making excuses.
It was a ****ed up stoppage IMO.
Make sure you are staying hydrated. Sounds like you may not be drinking enough fluids.
You can get an awesome forearm workout with pullups. Use towels or ropes hung over the bar. You can also drill holes in softballs and run rope or...
Punisher, Here is the pull ups. http://www.youtube.com/watch?v=yo7aFkmyysc
Punisher, they are one of my favorites also. I do em with towels, ropes, rings, thick bars, anything to make it more of a challenge. Did you see...
Not my thread, but thanks cheech. I may get one as I have broken my hand a few times.
I think what gets most people pissed is that as we are trying to get MMA recognized as a legitimate sport, we have Shaw pulling off the **** he is...
Thought I would post this due to the thread about things people don't like in the gym. http://www.youtube.com/watch?v=0pM9lnlqThY&feature=related
http://www.spinning.com/default.asp This will give you some idea of what spinning is.
If it was a spinning class that is probably too much for your leg right now. Those classes are no joke.
I would take it slow, see how it feels. If everything is fine you can do intervals,long distance, speed work, etc.... Just about anything you...
No you cannot eat like that and have the fuel your body needs.
Can you ride a bike? They have the ones where you can sit back in and it takes even more weight off your legs. Hope your recovery goes well and is...
