Just get back in and spar. You're gonna get hit and sometimes it's going to hurt. That is the name of the game in combat sports.
There are site that you can google to get your BMR and figure the calorie intake you need to gain weight. Just make sure to take in good sources...
Very dangerous advice. Your feet should always be on the ground when you bench.
Do not shadow box with five pound weights. That is crazy and asking for an injury. If you do use weight, use no more than 1lb. each hand.
You could hear the punch.
I was thinking the same thing.
My trainer used to say the same thing. He is very big on being able to punch while going in reverse.
I really hope Huerta gives him an ass whooping.
He does it from the top also. Look at the Luzon fight.
Diet, Diet, Diet. For those of you wanting to lose weight. The major factor is what you fuel your body with.
He was just showing what a ****ing loser he is.
dwilson, That is a good after workout snack.
Agreed
Anyone else watching. The guy from Jacksons team may as well be sending out a letter letting the other guy know what he's throwing. My goodness...
It all had to do with bringing in the audiance and making money for the UFC. Lesnar also got an ungodly check too, compared to everyone else on...
