Something to improve too is NOT run on a track. Usually adds about 90secs. I'm serious. Try sprinting between two given points like telephone...
Its pretty much a pouch that hold 1 lb of bean bags with finger loops. Its all i can find.
:lol:
2 miles in 14 mins is considered respectable in the US army. thats a 7 min mile and 5 clicks is about 3 miles if memory suits me so 20-23 mins i'd...
So no one has tried anything like this?
Yeah ive heard that too..ive been doin it for a few days. So far no issues. Once a day 20 mins each hand and also after boxing practice
Petrol...reckon i'll pass..has anyone tried that? I know the Mauler said he put camphor ice on his hands and also soaked em in a pickling solution
I've read some boxers soak their hands in alcohol everyday to develop callouses. anyone do this? experiences?
How does that replace road work?:think
What i do (sometimes) when i lift is similar to the Fibonacci sequence (the actual sequence as follows): 1+1+2+3+5+8+13+21 etc etc. When lifting...
Lol could only watch a minute of it.. take one or two of them home though...
:lol: you forgot to add "That is all."
Wow..."****in polotics man." ( quoted from PLATOON.)
Used to do push ups on 3 boxes ( one for each hand and 1 for both feet) with a 45 pound plate on my back going down so that i stretched my entire...
I'm 23 at 195 but I need to drop to about 175.
