What are you talking about? Im saying that both your statements are half truths
Exactly. So to say its bull**** is bull **** and to say he has no foundation for his statement is bull****. Works both ways
I have very limited equipment ( weighted jump rope and weighted gloves and setting up a pull up bar) and my gym is only open when we have...
Well im new to this and its exciting and fun and i havent been this sore in years. Im also new to the area and meeting a bunch of people. I need...
A bike can only do so much..try hiking. Throw on a 20 lb ruck and just hike and hike. Bring a music device and some buddies. Go up hill. We would...
It ALL goes to techniques weight frequency diet etc
All that is a factor. If you think im wrong email Jim Stoppani
A significant workout
Prepare for the worst hope for the best.
I would assume it does considering you're lacking food (in general). Ive also never heard that 70-120. What i have heard is 1.5-2 for mass...
I disagree. A microtear is a microtear. Your body still needs at least 24 hours to recover from any serious exercise.
This is a BOXING forum not BB.. Depending on your size (IMO) you dont NEED them.
Huh?:huh Bodybuilders DO drink shakes. The REASON for it is its convenience and the (believed whether true or not) is that whey ( pronounced way)...
I was promoted to Major obvious :lol: And why not? No time like the present. Just build up to it. Sets of 50! :lol:
Dont have to tell me to be aware of my surroundings lol :lol: I was an MP is the Army (Military Police) had an assortment of tools and a...
