Its not bull**** or lies. Again this all goes back to technique. It all depends on how you lift. If you lift heavy and have shitty technique yeah...
Its not roids man. Its milk (usually). If you feel weak or lack of motivation that's on you.
I'd carry too but I'm a broke college student :shock:
Rather than just quitting running what are some variations to keep it entertaining/challenging?
My guess is because your neck muscles are stronger. Only thing I can think of.
I'd say squat every day that you lift. Just my opinion. With only a 3 day split no reason to take a day off in between to recover. I did it for...
I'd say it all depends on form. Try what Reg Park did: progressive load. Start with the bar. This is for technique ( after doin extensive research...
:yikes
Total agreement
I wont be an ******* mostly cause its not in my nature. look at running this way: a way to clear your mind and beat you down. when you're tired is...
Then i saw this.. http://www.youtube.com/watch?v=a86cQobU-n4
I dont care what anyone says; if its a street fight I've NO problem kicking a man in the balls or using anything to my advantage. Had enough times...
Roughly what size plate should i use? 10lb? reps or go til muscle failure?
Correct me if I'm wrong but isn't THIS this training forum?:think
happens to everyone