That and he added vitamins, ginseng and various other ingredients.:yep
It all depends on your goals. And lifting heavy (as was stated earlier) is hard on your joints. But lifting light(er) weights are perfectly fine....
So tonight was my first boxing meet at the local club. Had a blast!! :lol::D Just basics getting 1st years' (lots of new people) stances right and...
Fair enough but that doesnt mean the body doesnt go catabolic overnight. So you can still benefit from having a shake first thing. Granted...
Tell that to the pro BB
Not sure how much protein is in porridge but if little to none it should be the first meal. Anysource of protein : meat or shake. Most...
And if you read my statement you would see im talking about training for power with iron. Iron being free weights of course. I also said use plyo...
I honestly disagree. I would say use them all. You dont have to strength train with weights. You can train in power with them and there is a...
:lol: ive used that before! Oh yeah lots of good balance things with that. Stand on one foot (bubble side UP) and throw a medicine ball into a...
Maybe im thinkin the big yoga ball thing?
He has been in fights. He has lost. He has won. He was in a gang in Hong Kong. Im not claiming he was the best fighter. This isnt even about his...
I disagree about the ball. There are various (i dont know many) exercises. One i love is the basic pushup try putting your hands on the ball and...
To back that further there are trees in china with finger size holes in them. Thats from more iron skills. Any guesses? Yep iron finger. :lol:
Yes i do realize he lost fights. But you also have to understand why JKD came out. He felt that in kungfu the stances were too confining. And to...
Actually iron legs is no different than iron shirt. Laugh at what you want. Time and time again iron palm has proven itself to be effective. Look...
